A good meal plan does good wonder for a person who wants to lose weight. There are a number of diet plan and menu that will help you to lose weight which can cater to whatever needs that you may look for. If you want to lose weight there are a couple of things that you have to remember.
One, you need to take as little calorie as you can each day. There is a certain calorie intake bracket that informs you how much calories you need to eat for a day, your goal is to stick to that number as close as possible.
Second important detail you have to remember is to lessen sweets and to do so, you need to cut down on products that contains high percentage of glucose (sugar) or any artificial sweeteners.
Third, a good meal plan wouldn’t work its wonders if you won’t accompany it with exercise. There are tons of exercises that you can choose from so all you have to do is pick a routine that works best for you and stick to that while following your meal plan.
Fourth important reminder is to never do shortcuts. Find the motivation for losing weight, struggle through the journey and maintain it once you achieve your ideal weight goal. Lastly, have fun!
Dieting and exercise should be a fun practice and not seen as a “job” or need-to-do activity. If you perceive dieting as such, it would be harder to lose weight since you lack the “right” attitude of a person who wants to successfully lose weight. Eating healthy and being active should be a part of a healthy lifestyle and it is something that you owe yourself. With that said, let’s discuss raw food for losing weight.
What are the benefits of eating raw food to help you lose those extra pounds?
And how much calories are you allowed to consume daily?
These are some concerns when you first think about a raw food diet but here’s a secret. Raw food diet literally lets you eat as much as you want, as frequent as you want but you need to eat just raw/fresh/live food. Eat as much as 2000-3000 calories per day without the worry of gaining weight. Imagine eating as much as 10 bananas without the fear of gaining weight! Raw food diet provides a promise of weight lose and result as little as 3 months if you stick to the program of cutting meat, dairy and processed food. With a promise result like that, who wouldn’t want to try the raw food diet? Be reminded though that people who experience digestive problems or glandular problems won’t be advised to try this particular of diet since they need meat.
What can you eat with the raw diet?
Well, you can eat everything. Imagine, from fruit and vegetables to raw meats to nuts and berries. You can fulfil your craving and appetite by eating as much as you want throughout the day but stick to raw produce only. So let’s see: raw fruits or dry fruits, raw vegetables or dry vegetables, soups like gazpacho, raw cheese, nuts, wheatgrass, goji berries, and the list goes on and on.
If you want to boost your diet, opt for the organic type of foods. Organic foods are known to be more nutritious and flavorful compared to other produce. Produce that are not organic are known to be treated to look and last longer which can contain harmful toxins introduced in your body. And not only are organic products healthier, they are yummier too since there are no agents that alter the components of these products growth.
Any diet will be twice as effective if you pair it with any exercise
Double your chances of losing weight by eating raw food and your usual workout routine. Don’t worry about exercise too; it doesn’t have to be hard and complicated. You can simply walk 15-20 minutes per day, job a mile or two, ride your bike or walk up and down the stairs. Imagine, if you do a combination of those activities and pair it with a raw diet, you are sure to lose those extra inches to get your ideal body shape.
Losing weight doesn’t have to be boring and unappetizing. Imagine the range of dishes that you can indulge yourself with from a raw food diet. You don’t have to worry anymore of weight problems or spending too much money with complicated meal plans.
There has already been a lot of documented success with raw food diet; all you need to do is find the motivation to try it for yourself. Raw food diet is as easy and simple, no complicated recipes or meal plan. It is as easy as 1, 2, 3!